Mental health support should be easy to access, yet too many Australians face barriers like cost, stigma and accessibility. That’s why our partners at Gotcha4Life have launched the Mental Fitness Gym App: a free, evidence-based tool for over 18s designed to help everyone build their emotional muscles, strengthen relationships and gain confidence in asking for and accepting help.

"We can’t afford to wait until people are in crisis. Prevention is key, and that means making mental fitness tools as accessible as possible. Since launching our online Mental Fitness Gym in 2023, over 70,000 Australians have accessed its tools and resources. The new app takes that impact even further by making building mental fitness more personalised, engaging and accessible. It’s free and always will be.” – Gus Worland, Founder, Gotcha4Life

Here’s what you get:

• ·  100+ guided exercises
• ·  Personalised recommendations
• ·  Connection-focused tools to strengthen relationships
• ·  Structured workouts for long-term mental fitness habits

Download the Mental Fitness Gym App today via the App Store or Google Play, or learn more via this link and start taking small steps that make a big impact.